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Saturday, October 17, 2026
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I Am the Ruler of Winter Sniffles – and I'm Able to Tell You Ways to Prevent It

At this point last year, I found myself participating in a broadcast alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, but now, simply to make conversation, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Response by the Singers

When I brought up my evening, these three musicians backstage at the TV studio did two things. First, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises which herald the coming storm, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the studio director would holler to the staff to avoid auditory overload, damaging their headset equipment.

Managing Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you poor thing. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She monitored my consumption. Bless her. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to use hand gel hourly throughout the winter based on her explanation in addition, there were special precautions required for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence into both nostrils – regardless of symptoms. Drastic. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, misplaced, repurchased, rediscovered, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

Written by

Jessica Jones

Fashion journalist and trend forecaster with over a decade of experience in the industry, specializing in sustainable and accessible style.

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